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| FREE INTRODUCTION TO BREATHWORK |
Dates: |
Monday 15 March 2010 7-9pm
Sunday 21 March 2010 10am-12noon
Monday 22 March 2010 7-9pm
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Location: |
5 Focus Fitness
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Address: |
1009 8th Avenue North
Seattle, WA
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Flyer: |
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Description: |
Are you ready to spring clean your life? Clear out your mind, body and spirit?
Come find out how easy it is to do that using conscious connected breathing (breath work) in this FREE Introductory workshop...
**** Signup up at 5Focus.com or call me on 206 679 1738...
You have three workshop dates times to choose from - and you could come to all three if you wanted! How's that for a deal?
Bring a yoga mat, blanket and pillow and writing materials - refreshments provided |
| Breathe & Transform Your Life - it's as simple as that - Monthly Group Breath |
Dates: |
Last Sunday of the Month
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Location: |
5 Focus Fitness
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Address: |
1009 8th Avenue North
Seattle, WA
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Flyer: |
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Description: |
Join with others to experience the profound level of clarity, clearing, love and compassion that the... powerful integrated breathing technique brings. Incorporate breath work into your regular physical, emotional and spiritual well being "maintenance" ...
**** Go to www.5Focus.com then go to the More Focus - wellness tab... follow the link from the workshop description to sign up for the sessions...**** Or call me on 206 679 1738...
Bring a yoga mat, blanket and pillow and writing materials - refreshments provided
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| COMPASSION FROM THE INSIDE OUT - monthly group breathes |
Dates: |
Saturday February 27th and every fourth Saturday of the month
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Time: |
1:00pm - 5:00pm |
Length: |
4 Hours
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Cost: |
$75/session |
Location: |
Interfaith Community Church
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Address: |
1763 NW 62nd Street
Seattle, WA
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Flyer: |
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Description: |
Join with others to experience the profound level of clarity, clearing, love and compassion that the powerful integrated breathing technique brings.
Incorporate breath work into your physical, emotional and spiritual well being "maintenance" practices.
Monthly group 'breathes' beginning Saturday February 27th and every fourth Saturday of the month thereafter.
90 minutes of teachings, 90 minutes of integrated breathing. Time for debriefing and sharing.
Refreshments provided. Bring yoga mat, blanket and pillow.
$75/session (normally $125 for private consultation). 10% discount if you pre-register 3 or more sessions (50% deposit required). Open to barter, flexible payment plans and scholarships.
Call 206 679 1738 for information and to register.
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